Feeling whole should feel good, too.
Too often, we focus on what to cut out or remove from our daily routine, which isn’t fun for anyone. Together, we’ll discover which foods, activities and lifestyle choices nourish you from the inside out.
Wholesome Living is…
Consuming quality, nutrient-dense foods.
Moving with purpose, in whichever way feels best for you.
Sleeping without distraction.
Embracing change, even if it’s new.
Listening to your body as your needs shift from time to time.
Cooking family recipes (even the less healthy ones) since balance is everything.
Appreciating life’s little moments instead of only celebrating the big ones.
Being present and showing up for those who matter most.
Let’s work together
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Nutrition & Life Coaching
1:1 sessions with personalized plans and materials to further support you and your needs.
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Meal Prep
Flexible weekly meal creation focused on real foods that are kid-approved too! Ideal for the working parent or non-cook.
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Pantry & Fridge Reboot
Together, we’ll take a look at what you have, what you should steer clear of, and maybe what you need more of.
Meet Alexa
Mom of three, Certified Holistic Health Coach, New Jersey native.
Wholesome Living was inspired by my lifelong passion for fitness and nutrition, was ignited by my Dad’s illness, and later cemented by my life’s greatest journey: motherhood.
Read Well, Be Well
From wellness trends and tips for creating better balance to parenting hacks and maintaining healthy habits, catch up on the latest from Wholesome Living.
Wholesome living is a lifestyle as much as it is a choice.
Everyones has the time, but it’s how you choose to spend your time that matters. You might think you don’t have the time to exercise, to make dinner, or to shut your phone down at 9pm and prioritize a full night of rest, but you do. When you choose to stop making excuses or to stop searching for quick fixes, then you’re simply choosing you.
Wholesome Recipes
Nutritious and healthy recipes that are family-inspired and kid-approved.
